Fight or Flight Academy
Understand the Fight.
Master the Technique.
Improve your Muay Thai, boxing and MMA striking with a growing educational video library. Built for students, recreational strikers and amateur fighters, with practical insights for aspiring and developing coaches too.
£9.99/month. One membership. All three disciplines.
Membership · £9.99/month
Build your skills.
Deepen your understanding.
Study expert technique demonstrations, tactical fight breakdowns and interviews at your own pace.
£9.99/month for Muay Thai, boxing and MMA striking.
- Boxing, Muay Thai and MMA techniques
- Padwork, drills and fight breakdowns
- Interviews with experienced fighters and coaches
- A growing educational video library
Build your striking foundations
What can you take into the gym?
A sharper technical eye.
Spot how timing, distance and balance affect a technique.
Understand the details.
Learn the details behind each movement through expert demonstrations and clear explanations.
Purposeful practice.
Find ideas for drills, padwork and skill development.
Tactical understanding.
Understand how the situation shapes a fighter’s technical choices.
Learn across disciplines
Boxing. Muay Thai.
MMA striking.
Movement. Defence. Precision.
Footwork, combinations and padwork. Study how positioning and movement create effective punching.
Balance. Rhythm. Control.
Kicks, knees, elbows and clinch. Study technique and practical insights from Thailand and beyond.
Striking in context.
Adapt to takedown threats, cage positioning, range and transitions — and the decisions they demand.
Each discipline offers a different way to understand striking.
Tactical fight breakdowns
Go beyond
the technique.
Watch the movement. Understand the decision. Take that understanding into your training.
Technical breakdowns connect what you see with why it happens: range, positioning, timing and the response it creates.
Explore the AcademyExpert demonstrations & interviews
Learn the detail.
See it in action.
Watch experienced fighters and coaches demonstrate techniques and explain the thinking behind their approach.
Build your understanding of striking through interviews, practical demonstrations and tactical analysis. Aspiring and developing coaches can explore ideas to support their own learning and teaching.
See what’s includedStart where you are.
Training for enjoyment, developing as an amateur fighter or starting to coach? Explore a topic at your own pace, revisit the details and build on what you know.
Free Thailand training guide
Choose your camp.
Find your rhythm.
Planning a Muay Thai trip? Explore 50 gyms across 11 destinations, with gym links, suggested routes and a practical booking checklist.
78 pages · Free by email · No membership required
Fight or Flight Academy
See what’s inside
the Academy.
Explore the growing video library, expert demonstrations, tactical breakdowns and interviews.