The free Thailand training guide

Choose your camp.
Find your rhythm.

Planning to train Muay Thai in Thailand? Find a camp that fits your level, goals and the kind of trip you want.

50 GYMS   /   11 DESTINATIONS   /   78 PAGES
Muay Thai Gyms of Thailand - Fight or Flight ebook cover
The Fight or Flight field guide to training in Thailand.
01 / Compare

Find the right fit.

Clear gym profiles covering training style, experience level, strengths and trade-offs.

02 / Plan

Build your training trip.

Eleven destinations, five suggested routes and a practical budget framework.

03 / Book wisely

Ask better questions.

Gym website links, a booking checklist and the warning signs to watch for.

Your next training trip starts here.

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Six weeks. 18 bodyweight and boxing workouts. A clear place to start.

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Home workout sequence showing a squat, plank, press-up and standing punch
Standalone programmes

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Choose one complete programme and keep your focus tight. Both courses are available separately for a single payment—no monthly membership required.

Boxing coach John Hutchinson
Boxing · John Hutchinson

Complete Boxing Programme

Learn technique, movement, defence and combinations from an experienced professional boxing coach who has worked alongside world champions and athletes in the UFC and ONE Championship.

$99One-off payment
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MMA striking coach James Heelan
MMA Striking · James Heelan

Striking for MMA

Build combinations, kicks, defence, movement, distance control and counters while accounting for takedowns, cage pressure and the realities of MMA.

$99One-off payment
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