Membership
A community for people who love combat sports, at every level. Connect on Discord and explore regular Muay Thai and MMA striking techniques, technical breakdowns and one or two interviews each month with coaches and fighters from across the sport. Share experiences, support each other and suggest topics for future content.
Community membership—not a course or personal mentorship. Individual coach replies are not included. Standalone courses are sold separately.
£15 per month
A shared passion for combat sports. A community for every level.
Your FOF community
Meet like-minded members, discuss training and celebrate progress. The team will supply content to spark conversation; members learn from and encourage each other. Submit questions and technique ideas to help shape future filming, with selected topics covered in our content.
JOIN THE COMMUNITY
FOF Academy membership: £15/month.
Fight or Flight - Story Telling
One or two interviews each month with coaches and fighters from across combat sports. Hear their stories, experiences and perspectives, and submit questions for possible inclusion in upcoming interviews.
Techniques & breakdowns
Explore Muay Thai and MMA striking through regular demonstrations and technical breakdowns. James Heelan unpacks timing, distance, positioning and defence, giving members ideas to discuss and take into their own training.
Standalone courses
£99 each, paid once. Separate from Academy membership, with new lessons added as each course grows.
£99 one-off payment
Muay Thai
Learn from guest Muay Thai coaches in Thailand who bring years of experience in the sport. Their lessons explore technique, balance, timing and the details behind effective striking. Discover different coaching perspectives through practical demonstrations, with new lessons added as the course grows.
Striking for MMA
£99 one-off payment
Build your understanding of MMA striking with James Heelan. Explore combinations, kicks, defence, movement and counters, including how takedowns and the cage change the striking game. A standalone course, with new lessons added as it grows.